Ricotta All-Rounders

Ricotta All-Rounders

These tasty little bite-sized lunch box snacks pack a punch of protein, folate, vitamin A and zinc. They are also so versatile, you can add a range of fillings such as ham, chicken, salmon, tuna, and a variety of vegetables such as carrot, pumpkin, sweet potato,...
Bountiful Banana Bread

Bountiful Banana Bread

This banana bread recipe, compared with a traditional recipe, has half the added sugar, 5 times the fibre, double the protein, one-quarter the saturated fat, and is an excellent source of omega-3 and omega-6 healthy fats. Plus an abundance of additional nutrients...
Cornflake Crackles

Cornflake Crackles

Ingredients   4 cups of Corn Flakes 90g butter 2 tablespoons honey 2 egg whites     Method   Preheat oven to 150oC. Place 10-12 cup cake papers in a muffin tin. Measure out 4 cups of corn flakes and place them in a large mixing bowl. Place the butter and...
Baked Sweet Bread Sticks

Baked Sweet Bread Sticks

Ingredients: 4 slices of Wonder Sandwich Vitamins and Minerals Bread 4 scoops of Pediasure or Kid Essentials ½ cup of milk Method: Slice bread into 1cm sticks Mix Pediasure or Kid Essentials powder with the milk Lay the bread sticks in a baking tray Pour the milk...
Vegetable Protein Bites

Vegetable Protein Bites

  Ingredients: 1/2 an onion, chopped1 clove garlic, crushed2/3 cup butter beans or cannellini beans2/3 cup ricotta3 eggs1 cup grated cheese (e.g. cheddar, or pizza cheese blend)2 cups cooked vegetables, e.g. 1 cup broccoli, 1 cup corn kernels (or any vegetables)1...