Ingredients 1 brown onion, finely diced6 eggs1 cup grated cheese (a mix of cheddar, mozzarella and parmesan works well, e.g., Pizza Cheese)2 Tablespoons of ricotta or Greek yoghurt1/2 cup diced or grated orange or yellow vegetables, e.g. carrot, pumpkin, sweet potato,...
Ingredients ¾ cup grated cheese, e.g. cheddar, mozzarella or pizza cheese 1 & ¼ cups plain wholemeal flour 1 cup milk 2 teaspoons baking powder Chopped ham (or other protein such as chicken) Method Preheat oven to 190oC. Grease a mini muffin pan....
Ingredients Base: Make the base using the Dietitian For Kids Healthy Low GI Slice recipe. Filling: 400g Skim Greek Yoghurt (no added sugar) such as Evia Skim Greek Yoghurt 4 eggs 4 tablespoons cornflour 1 punnet (125g) of raspberries or 125-150g fruit of choice...
Ingredients: 4 weet-bix 350g of fruit, e.g. 1 ripe banana, 2 x 125g punnets of raspberries (grated apple, blueberries, strawberries, fresh apricots would also work well) 3/4 cup milk 2 eggs 1/2 cup vegetable oil 1 & 1/2 cups wholemeal self-raising flour ½...
Ingredients 500g of minced meat (either lean beef, pork or pork & veal) 1 brown onion, diced 2 cloves of garlic, crushed 1 carrot, peeled and grated 200g mushrooms, peeled and sliced 1 zucchini, grated 1 tin (400g) of brown lentils 1 jar of pasta sauce 2...
I don’t have many kitchen gadgets, but this waffle maker is great for kids who might be a little more selective with their food preferences. I often make these waffles on a Sunday morning and keep some of the batter aside in the fridge so I quickly cook another...
