Ricotta All-Rounders

Ricotta All-Rounders

These tasty little bite-sized lunch box snacks pack a punch of protein, folate, vitamin A and zinc. They are also so versatile, you can add a range of fillings such as ham, chicken, salmon, tuna, and a variety of vegetables such as carrot, pumpkin, sweet potato,...
Bountiful Banana Bread

Bountiful Banana Bread

This banana bread recipe, compared with a traditional recipe, has half the added sugar, 5 times the fibre, double the protein, one-quarter the saturated fat, and is an excellent source of omega-3 and omega-6 healthy fats. Plus an abundance of additional nutrients...
Cornflake Crackles

Cornflake Crackles

Ingredients   4 cups of Corn Flakes 90g butter 2 tablespoons honey 2 egg whites     Method   Preheat oven to 150oC. Place 10-12 cup cake papers in a muffin tin. Measure out 4 cups of corn flakes and place them in a large mixing bowl. Place the butter and...
Veggy Cheesy Eggy Muffins

Veggy Cheesy Eggy Muffins

Ingredients 1 brown onion, finely diced6 eggs1 cup grated cheese (a mix of cheddar, mozzarella and parmesan works well, e.g., Pizza Cheese)2 Tablespoons of ricotta or Greek yoghurt1/2 cup diced or grated orange or yellow vegetables, e.g. carrot, pumpkin, sweet potato,...
Cheese and Ham Mini Scones

Cheese and Ham Mini Scones

Ingredients   ¾ cup grated cheese, e.g. cheddar, mozzarella or pizza cheese 1 & ¼ cups plain wholemeal flour 1 cup milk 2 teaspoons baking powder Chopped ham (or other protein such as chicken)     Method   Preheat oven to 190oC. Grease a mini muffin pan....
Breakfast Cups on the Go!

Breakfast Cups on the Go!

Ingredients Base: Make the base using the Dietitian For Kids Healthy Low GI Slice recipe.   Filling: 400g Skim Greek Yoghurt (no added sugar) such as Evia Skim Greek Yoghurt 4 eggs 4 tablespoons cornflour 1 punnet (125g) of raspberries or 125-150g fruit of choice...