Fruit Salad Weet-Bix Muffins

Fruit Salad Weet-Bix Muffins

  Ingredients: 4 weet-bix 350g of fruit, e.g. 1 ripe banana, 2 x 125g punnets of raspberries (grated apple, blueberries, strawberries, fresh apricots would also work well) 3/4 cup milk 2 eggs 1/2 cup vegetable oil 1 & 1/2 cups wholemeal self-raising flour ½...
Scrumptious Spaghetti Bolognese

Scrumptious Spaghetti Bolognese

Ingredients   500g of minced meat (either lean beef, pork or pork & veal) 1 brown onion, diced 2 cloves of garlic, crushed 1 carrot, peeled and grated 200g mushrooms, peeled and sliced 1 zucchini, grated 1 tin (400g) of brown lentils 1 jar of pasta sauce 2...
Wholegrain Waffles

Wholegrain Waffles

I don’t have many kitchen gadgets, but this waffle maker is great for kids who might be a little more selective with their food preferences. I often make these waffles on a Sunday morning and keep some of the batter aside in the fridge so I quickly cook another...
Top Secret Chicken Nuggets and Schnitzel

Top Secret Chicken Nuggets and Schnitzel

Ingredients 2 chicken breasts (600-700g) 2 eggs 1/2 can of cannellini beans 1 cup grated cheese 1 cup cauliflower florets (optional – try 1/2 a cup or leave this out if your child can detect the flavour) 1 teaspoon garlic powder 1 teaspoon onion powder...
Nut-Free Chocolate Spread

Nut-Free Chocolate Spread

    per 100g Nut-free spread Hazelnut spread Energy, kcal 438 530 Protein, g 14.6 6.3 Fat, g 34.2 30.8 Carbohydrate, g 16.1 57.5 Today I feel like I’ve been on an episode of Snack Masters where the chefs try to replicate a commercial product. Except,...
Choc Chip Oat Cookies

Choc Chip Oat Cookies

Ingredients   125g butter, at room temperature1/4 cup lightly packed brown sugar1/4 cup caster sugar1 egg1/2 teaspoon vanilla extract1 cup wholemeal plain flour1/2 cup sunflower seeds, whole (or grind up after measuring)1/2 teaspoon baking powder1 & 1/2 cups...