Healthy Low GI Slice

Ingredients

• 1 cup wholemeal plain flour
• 1/2 cup brown sugar
• 1 cup rolled oats
• 1/2 cup desiccated coconut
• 1/2 cup LSA mix (or flaxseed meal for lunch box friendly)
• 2 Tab almond butter (leave out for lunchbox friendly)
• 100g butter
• 2 Tab golden syrup
• 1/2 teaspoon bicarbonate of soda
• 2 tablespoons hot water
• 50g dark chocolate

Methods

• Preheat oven to 180C.
• Combine flour, sugar, oats, coconut, LSA mix
• Melt butter, almond butter and golden syrup in a saucepan
• Dissolve soda in hot water
• Add soda and water to butter mixture, mix until frothy
• Add to dry ingredients and mix until combined
• Press into a lined rectangular baking tray (28cm x 18cm)
• Bake for 25 minutes or until golden brown
• Melt dark chocolate and drizzle over baked slice