Veggy Cheesy Eggy Muffins

Veggy Cheesy Eggy Muffins

Ingredients 1 brown onion, finely diced6 eggs1 cup grated cheese (a mix of cheddar, mozzarella and parmesan works well, e.g., Pizza Cheese)2 Tablespoons of ricotta or Greek yoghurt1/2 cup diced or grated orange or yellow vegetables, e.g. carrot, pumpkin, sweet potato,...
Cheese and Ham Mini Scones

Cheese and Ham Mini Scones

Ingredients   ¾ cup grated cheese, e.g. cheddar, mozzarella or pizza cheese 1 & ¼ cups plain wholemeal flour 1 cup milk 2 teaspoons baking powder Chopped ham (or other protein such as chicken)     Method   Preheat oven to 190oC. Grease a mini muffin pan....
Breakfast Cups on the Go!

Breakfast Cups on the Go!

Ingredients Base: Make the base using the Dietitian For Kids Healthy Low GI Slice recipe.   Filling: 400g Skim Greek Yoghurt (no added sugar) such as Evia Skim Greek Yoghurt 4 eggs 4 tablespoons cornflour 1 punnet (125g) of raspberries or 125-150g fruit of choice...
Fruit Salad Weet-Bix Muffins

Fruit Salad Weet-Bix Muffins

  Ingredients: 4 weet-bix 350g of fruit, e.g. 1 ripe banana, 2 x 125g punnets of raspberries (grated apple, blueberries, strawberries, fresh apricots would also work well) 3/4 cup milk 2 eggs 1/2 cup vegetable oil 1 & 1/2 cups wholemeal self-raising flour ½...
Superlicious Sunflower Seed Spread

Superlicious Sunflower Seed Spread

This recipe requires a high-powered blender such as a Vitamix or Thermomix.   Sunflower seed butter can be used as a healthy and lunch box friendly alternative to nut butters or chocolate hazelnut spreads.  Compared with a standard hazelnut spread the chocolate...