The Importance of Family Meals and Social Eating

The Importance of Family Meals and Social Eating

Eating meals together as a family are one of the most important things you can do as your children grow. The impact that family meals and social eating have on so many aspects of your child’s life is often underestimated and undervalued. Research shows that family...
The Key Elements of a Simple and Nutritious Lunch Box

The Key Elements of a Simple and Nutritious Lunch Box

Below are some tips and ideas to hopefully reduce the stress around packing lunch boxes: Firstly, having a good breakfast is important for your child’s energy level and concentration. A good breakfast will reduce the pressure of providing too much in the lunchbox. See...
Veggy Cheesy Eggy Muffins

Veggy Cheesy Eggy Muffins

Ingredients 1 brown onion, finely diced6 eggs1 cup grated cheese (a mix of cheddar, mozzarella and parmesan works well, e.g., Pizza Cheese)2 Tablespoons of ricotta or Greek yoghurt1/2 cup diced or grated orange or yellow vegetables, e.g. carrot, pumpkin, sweet potato,...
Cheese and Ham Mini Scones

Cheese and Ham Mini Scones

Ingredients   ¾ cup grated cheese, e.g. cheddar, mozzarella or pizza cheese 1 & ¼ cups plain wholemeal flour 1 cup milk 2 teaspoons baking powder Chopped ham (or other protein such as chicken)     Method   Preheat oven to 190oC. Grease a mini muffin pan....
Breakfast Cups on the Go!

Breakfast Cups on the Go!

Ingredients Base: Make the base using the Dietitian For Kids Healthy Low GI Slice recipe.   Filling: 400g Skim Greek Yoghurt (no added sugar) such as Evia Skim Greek Yoghurt 4 eggs 4 tablespoons cornflour 1 punnet (125g) of raspberries or 125-150g fruit of choice...